Thira Health-Diabetical Behavior Treatment

What Is Dialectical Behavior Therapy?

Developed at the University of Washington by Marsha Linehan, Ph.D., DBT was originally designed to treat interpersonal chaos, intense emotional swings, impulsiveness, confusion about the self (identity), and suicidal behavior. It is based on a bio-social theory that states that problems develop from the interaction of biological factors (physiological makeup) and environmental factors (learning history), which together create difficulty managing emotions.

Treatment using DBT is therefore appropriate for a range of additional problems that relate to emotion dysregulation such as depression, anxiety disorders, eating disorders, anger-related problems, and substance use problems. A great deal of research has been conducted on the effectiveness of DBT and, in general, DBT appears as effective or more effective than other “talk based” psychotherapies for the problems mentioned above.

How Dialectical Behavior Therapy Works at THIRA Health

Anxiety, depression, mood disorders, and thoughts of suicide or self-harm are afflictions that all too many women face alone. If you’re wary about seeking treatment or unsure where to go, THIRA Health can guide you and provide support at each step of the way so you can make decisions about your health with confidence and understanding. 

Focusing On How things are learned

Behavior therapy is based on the study of how things are learned. It focuses on bringing about change by helping people learn new ways of coping. It focuses on specific goals that can be realistically attained. DBT, and other behavior therapies, emphasize making change through practicing new skills to change how you think, act and feel. In this way DBT is more of a “doing” rather than a “talking” therapy.

Effective Treatment Through DBT

DBT is a well-researched and effective treatment for those at high risk of suicide and/or suffering from other issues such as anxiety, depression, eating disorders, and more. DBT is especially helpful in obtaining lasting results for women, girls, and gender non-conforming individuals by providing them with skills and strategies to both cope with and change painful life situations. Part of the draw of DBT-based programming is the therapy’s balanced approach, which affirms the person today while creating new habits and a plan for a better life tomorrow.

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